gototopgototop

Please follow us on

Register for Courses Online
Register for Workshops online
Find Pilates and Studio Instructors
Interest free payments now available from Ezypay. Click on the icon for an Application
Click on the Adobe icon to obtain a Free Copy of Adobe Reader
Testimonials
I suffer form Arthritis and often have pain and sore tight muscles. After each class I always fee...
Paula Blonda-Rozakis

The instructors explain each exercise in the routine Step by Step advising us of the correct brea...
Joanne Rathbone

I have found both the mat and reformer classes have significantly improved my lower back pain. I ...
Leanne Boothman

Recommended Businesses


Rebecca Leone Education Conspiracy

The Australian Pilates Academy

Method is a conditioning program that improves muscle control, flexibility, coordination, and strength.

The basic concept of Pilates conditioning is to increase awareness of the body as a single integrated unit, to improve alignment and breathing, and to increase efficiency of movement. The exercises are based on the principle that by developing a strong and flexible torso with a stabilised core (abdominal, back and pelvic muscles), the whole body can be balanced, aligned and conditioned for optimal performance.

 

Some of the many benefits of Pilates include: 

  • Improved Muscular flexibility strength and range of movement. Particularly of the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of the body).
  • Will assist in balancing muscular strength on both sides of the body and enhanced muscular control of the back and limbs.
  • A greater awareness of your posture and improved stabilisation of the spine.
  • Aids in prevention of musculoskeletal injuries and safe rehabilitation of joint and spinal injuries.
  • Helps to relieve low back pain and other joint and muscular related stresses.
  • Helps relaxation of the shoulders, neck and upper back.

 

Rebecca Leone is one of the foremost experts in the world on Pilates training. Please watch her manifesto and be inspired to be a better Instructor.

 

Pilates Education Manifesto - I'm Talking About a Revolution from Rebecca Leone on Vimeo.

 

 

 
 
Upcoming Courses and Events
No events

Employment Opportunities

newsletter

Please subscribe to our monthly Newsletter

Captcha
 
Pilates
Resources
Contact Details
  • Contact Us :Connections Health Club, Anderson Rd, Smeaton Grange NSW 2567
  • Phone Number: 0414 264 183
  • Fax: (02) 4657 2316
  • Bank Details:Commonwealth Bank

    BSB: 062 424

    Account No: 1021 8899

    Account Name: Body Fit Australia

  • E-mail address:peter@thepilatesacademy.com.au