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The Pilates method as delivered by The Australian Pilates Academy is my exercise regime of choice...
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I have found both the mat and reformer classes have significantly improved my lower back pain. I ...
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Rebecca Leone Education Conspiracy

The Australian Pilates Academy

Method is a conditioning program that improves muscle control, flexibility, coordination, and strength.

The basic concept of Pilates conditioning is to increase awareness of the body as a single integrated unit, to improve alignment and breathing, and to increase efficiency of movement. The exercises are based on the principle that by developing a strong and flexible torso with a stabilised core (abdominal, back and pelvic muscles), the whole body can be balanced, aligned and conditioned for optimal performance.

 

Some of the many benefits of Pilates include: 

  • Improved Muscular flexibility strength and range of movement. Particularly of the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of the body).
  • Will assist in balancing muscular strength on both sides of the body and enhanced muscular control of the back and limbs.
  • A greater awareness of your posture and improved stabilisation of the spine.
  • Aids in prevention of musculoskeletal injuries and safe rehabilitation of joint and spinal injuries.
  • Helps to relieve low back pain and other joint and muscular related stresses.
  • Helps relaxation of the shoulders, neck and upper back.

 

Rebecca Leone is one of the foremost experts in the world on Pilates training. Please watch her manifesto and be inspired to be a better Instructor.

 

Pilates Education Manifesto - I'm Talking About a Revolution from Rebecca Leone on Vimeo.

 

 

 
 
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  • Contact Us :Connections Health Club, Anderson Rd, Smeaton Grange NSW 2567
  • Phone Number: 0414 264 183
  • Fax: (02) 4657 2316
  • Bank Details:Commonwealth Bank

    BSB: 062 424

    Account No: 1021 8899

    Account Name: Body Fit Australia

  • E-mail address:peter@thepilatesacademy.com.au