• Improved Muscular flexibility strength and range of movement. Particularly of the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of the body).
• Will assist in balancing muscular strength on both sides of the body and enhanced muscular control of the back and limbs.
• A greater awareness of your posture and improved stabilisation of the spine.
• Aids in prevention of musculoskeletal injuries and safe rehabilitation of joint and spinal injuries.
• Helps to relieve low back pain and other joint and muscular related stresses.

• Helps relaxation of the shoulders, neck and upper back.

Rebecca Leone is one of the foremost experts in the world on Pilates training. Please watch her manifesto and be inspired to be a better Instructor.

Pilates Education Manifesto - I'm Talking About a Revolution from Rebecca Leone on Vimeo.