Natalie Sheehy
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Throughout my life I have been involved with all types of Dancing and sport, from being in a Regional Water Polo squad, a competitive squash player, an official for the NSW Karate Federation. I have over 12 years competitive dancing experience and I’m ranked 2nd Kyu in karate so it only seemed natural to follow the path of fitness and that path led me to Pilates.
My love of athletic style Pilates grew rapidly when I discovered the joy of working my body in a low impact and defined way in 2000 when I undertook a 10 week Pilates course through my Physical Culture club. My passion grew and I discovered the discipline of creating long, lean and strong muscles in and around core, which has produced great results in my sport and daily life.
My understanding of the empowering nature of Pilates has led me to undergo extensive training with The Australian Pilates Academy to be a qualified instructor in Pilates. As a mum I understand the demands on everyone to keep up with the kids, going to work and managing the family home, having a healthy body and mind helps you keep the balance. I love sharing my knowledge of Pilates with my clients in relaxed, friendly & fun environment.
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Pilates Qualifications: |
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Other Qualifications: |
- Senior First Aid Certificate
- Certificate IV Management
- Diploma Management
- Train the Trainer
- Advanced Senior First Aid
- Level 1 Coach
- Bronze Medallion
- 2nd Kyu Karate Do
- Over 10 years Physical Culture knowledge
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Locations: |
- Liverpool Catholic Club – Wednesday 7pm & Saturday 9.30am
- Fernwood Moorebank – Tuesday 7pm
- Glenda Benton Dance Studio – Chipping Norton – Monday 6pm & Thursday 6pm
- Prestons, Moorebank, Liverpool, Chipping Norton
- Private classes by appointment
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Contact Details: |
Phone Number: 0417 682 216
Fax Number: (02) 9601 3385
Email: sydneypilates@yahoo.com.au
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