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Beginner Pilates Floor Course

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If are intending to conduct Pilates Classes in a formal environment, then this course is what you are looking for. The Beginner entry level Pilates Training Course is where you start you Pilates Career. In this course we will study in depth the theory of Pilates training. You will learn our unique instructional technique and how it integrates with Pilates exercises so that your clients will completely and thoroughly understand the intent of what you wish then to do. You will learn 30 Beginner Pilates exercises that Joe himself taught. We will break them down so that you have a thorough understanding in the mechanical procedures to create each of the movements using Joe’s unique method and style. You will learn how to teach your clients by practicing time and time again on your peers with you on the course so that you have a comprehensive understanding how to deliver Pilates training



The prerequisite for this course is to have Anatomy & Physiology training. If you are a Doctor, Physiotherapist, Chiropractor, Osteopath, Myotherapist, Exercise Physiologist, Massage Therapist, Yoga Instructor or Cert IV Personal Trainer you will qualify for Recognition of Prior Learning (RPL) for Anatomy and Physiology. If you have not had formal Anatomy & Physiology training you will either have to complete an Introduction to Anatomy and Physiology course or complete our own Beginner Anatomy & Physiology Online Course. This course can be done online and in a time that suites you. The Anatomy & Physiology training must be completed prior to the start of the Beginner Pilates Floor Course. 


Once you have registered with the course we will send you the Australian Pilates Academy's unique Pilates Theory Training Manual for you to study prior to the commencement of the course. Along with the Theory Manual we will also send you our own Instructor Workbook Manual. The workbook Manual and the Theory manual are used in conjunction with each to for you to study questions asked in the Workbook Manual. Studying and answering these questions will allow you to begin the learning process and better understand the theory of Pilates training. You will be required to undertake an open book exam on Pilates theory prior to the commencement of the course. This exam must be handed in to the instructor on the first day of the course. The exam will be assessed and handed back to you with guidance if necessary.


 When the course begins we will begin with reviewing the Theory of Pilates Training. We will then look at 30 of the most popular beginner exercises that Joe Himself taught to his own clients in his studio in New York. We use a contemporary focus on our training and apply all current and relevant studies anatomical movement , however we go out of our way to ensure that the traditional method of Joseph's work is not corrupted. We will break the exercises down in order to understand their unique application properties. We will teach each other on the exercises and discuss the individuality of each of the movements with your clients. You will learn our world class instructional style. We will show you a step by step process on how to develop the words that are required for you to explain in detail but with simplicity on what it is you want the client to do. We pride ourselves on our delivery method as it is often the main reason people continue to return to our instructors. People often compare our method with others and realise that our method is far superior. This will be done again and again until you feel comfortable in the delivery method and are able to leave us confident in the knowledge that you will be able to deliver a class of the highest level of quality.


At the end of the five days residential training you will be tested by a theory exam. The exam will be similar to the pre course study exam but this time is a closed book assessment. This will show that have retained the required theoretical knowledge to be a professional Pilates trainer. 


Post residential study and TRAINING:

At the end of the initial five days of residential training, you will now be required to go on with the second phase of the Beginner entry level course. Here, you will be required to complete 60 hours of mastery training. The mastery training will comprise of 30 hours of Exercise Mastery, 20 hours of Professional Instruction and 10 hours of Instructor Observation. Once this is done you may apply to do you final exam. The final exam will comprise of three parts


  1. Create a video of you conducting a class of a minimum of 60 minutes.
  2. Create a video of you performing a minimum of 10 exercises for a minimum of 60 seconds each from the 30 exercises you were taught, and
  3. Complete an exam on Pilates exercises.


Once all these are completed, send us back the results and we will assess you for certification.


This course requires professional mastery for completion. You will be required to complete 60 hours of mastery work. The mastery work will comprise of 30 hours of Exercise Mastery, 20 hours of Professional Instruction and 10 hours of Instructor Observation. Exercise mastery is to be conducted by practicing the 30 exercises that you were taught on the residential phase. Instruction is completed by you instructing your friends, family, peers, partner etc. No paid classes are to be counted as instructional mastery. Observation is completed by you observing professional Pilates Instructors.  

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There is no strict selection criteria for those wishing to train. It is our experience, that many people are capable of being excellent teachers. Most important to us is that our prospective instructors have a reasonable level of Pilates experience and body awareness. This is not exclusive however, as we are prepared to accept those who have a sound level of experience in careers relating to Dancing, Physiotherapy, Osteopathy, Chiropractor, Myopathy or Fitness. As us if you feel you are unsure of qualifying.


All Pilates trainers must be Physically Fit and have a reasonably Sound Knowledge in Anatomy and Physiology, in particular of the core region and related stabilising muscles. It is also an advantage to have a reasonably sound knowledge in the Pilates method of delivery as taught by us at The Australian Pilates Academy and its instructors. You can ask us where you can find our instructors.


It is your determination and The Australian Pilates Academy’s approach that will assist you in your final outcome of "Teaching Pilates Excellence".


We do however, reserve the right to decline any application for training and may ask that you attend classes conducted by one of our instructors as this will allow us to assess your suitability for the course and as an instructor.



The Australian Pilates Academy conducts courses in Sydney, Melbourne and the Gold Coast. The Australian Pilates Academy is the leader in Pilates and Rehabilitation training using the Pilates method. 


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  • Contact Us : 8 - 10 Ironbark Ave, South Camden,NSW 2570
  • Postal Address: PO Box 6162, The Oaks, NSW 2570
  • Phone Number: 0414 264 183
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