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Pilates and Fitness Education Articles

The articles below are related to Pilates and Fitness training, Injuries and its Rehabilitation. It is the aim of the Australian Pilates Academy to educate their client's in an attempt to help them understand their body in the way that it moves so that the training outcome will be more effective. Feel free to browse these articles.

  1. Anatomy Reference Page
  2. How to correct faulty movements. (PDF)
  3. Pelvic floor muscles. (PDF)
  4. Pilates the best kept secret. (PDF)
  5. The importance of Pilates. (PDF)
  6. Osteitis Pubis
  7. Stretching for Injury Rehabilitation
  8. Good Stretch? Bad Stretch?
  9. Hip Pain - Iliopsoas Tendonitis and Iliopsoas Syndrome
  10. The FITT Principle
  11. Pronation, Supination ... and choosing the right footwear
  12. Osteoarthritis
  13. Piriformis Syndrome
  14. Active Rehabilitation
  15. Prehabilitation
  16. Pulled Muscles, Scar Tissue and Re-Injury
  17. Warm Up Activities & Stretching Exercises
  18. Cool Down
  19. Stretching and the Warm Up
  20. Traditional Treatments for Back Pain
  21. Meniscus Tear & Torn Knee Cartilage
  22. ACL Injuries & Anterior Cruciate Ligament Rehabilitation
  23. Knee Pain & Medial Collateral Ligament Sprain
  24. Patellar Tendonitis - Jumper's Knee
  25. Muscle Cramp & Spasm
  26. PNF Stretching
  27. Diary of a Common Sports Injury
  28. Ankle Injuries, Ankle Pain & Sprained Ankle Treatment - (Part 1,2 & 3)
  29. Treatment for pulled muscles and Sports Injuries - (Part 1)
  30. Treatment for pulled muscles and Sports Injuries - (Part 2)
  31. Treatment for pulled muscles and Sports Injuries - (Part 3)
  32. Rehabilitation for a Healthy Back
  33. Knee Pain and Medial Collateral Ligament Sprain
  34. Fitness-Related Benefits of Massage
  35. Plantar Fasciitis / Fascitis
  36. Preventing Injury IS Improving Performance
  37. Hamstring Injury Treatment and Hamstring Stretching Exercises!
  38. Rotator Cuff Injury and Shoulder Tendonitis
  39. Shoulder Pain and Frozen Shoulder
  40. Knee Pain, Knee Injuries and Iliotibial Band Syndrome
  41. Aerobic Water Exercise and Aquatic Therapy

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Contact Details
  • Contact Us : 8 - 10 Ironbark Ave, South Camden,NSW 2570
  • Postal Address: PO Box 6162, The Oaks, NSW 2570
  • Phone Number: 0414 264 183
  • Fax: (02) 4657 2316
  • Bank Details:Commonwealth Bank

    BSB: 062 424

    Account No: 1021 8899

    Account Name: Body Fit Australia

  • E-mail address:peter@thepilatesacademy.com.au